Mindful Creation
5-Week Handstandprogram
Januar 10, 2025 @ 17:30 - Februar 7, 2025 @ 19:00
5-Week-Handstand-Program
Do you wanna learn how to balance on your hands?
Well, then this course is a perfect opportunity to do so.
Handstand is such a interesting pose which requires a good knowledge about the own body and a sense of self awareness.
Within this 5 Weeks you gather all the important information to understand your individual body.
A small group provides space to dedicate time for specific needs.
When:
From the 10.of January till 07. of Feb.
Every Friday from 5:30-7 pm
Location:
@unserstudio Kreuzberg
Urbanstraße 131
10967 Kreuzberg
What to expect:
Throughout this 5 Weeks we explore from the very base how Handstanding works.
We start with understanding the Body-Mind Connection and work through the Topics:
After this 5 Weeks you gained a good understanding of your body, how it works and where you can find Your personal Balance.
Price: 110€
If money is the reason for not attending pls contact me and we work sth out for you.
So invite your friend and let’s go:)
Spots are limited to 9 people
Looking forward sharing space with You.
What to expect:
Throughout this 5 Weeks we explore from the very base how Handstanding works.
We start with understanding the Body-Mind Connection and work through the Topics:
- How to fall without fair-understanding the fair
- Specific Techniques for preparing and getting in to the Upside Down Journey ( including mobility training, breathing exercises, explorative movement, strength training and of course stretching)
- Breathing techniques to support the mind and nervous system
- Working specifically with our Vestibular System (Sense of Balance) and Propioreception
After this 5 Weeks you gained a good understanding of your body, how it works and where you can find Your personal Balance.
Price: 110€
If money is the reason for not attending pls contact me and we work sth out for you.
So invite your friend and let’s go:)
Spots are limited to 9 people
Looking forward sharing space with You.