Hot Core & Mobility

Let’s Kick-Start Your Day with a Fun Morning Mobility Workout

Get ready to energize your body and mind with this 45-minute class that’s designed to shake up your routine. Step out of the ordinary and dive into exercises that will stretch your flexibility and amplify your movement skills. Our Mobility Movement Class is perfect for everyone, no matter your fitness level. We’ll warm up with some gentle stretches and playful movements, ramp up the excitement with dynamic drills to boost joint mobility and muscle flexibility, and groove through functional patterns that make everyday movements a breeze. We’ll finish with a cool-down of stretching that will leave you feeling fantastic. This workout will make your body more resilient, enhance your flexibility and coordination, and lower your injury risk. After class, you’ll feel strong, stable, and ready to take on the day with a smile!Remember to bring your own yoga mat and towels, or you can always rent it at the studio.

https://ondayogastudio.com/classes