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X-WR-CALNAME:MiCrea Yoga
X-ORIGINAL-URL:http://micreayoga.com
X-WR-CALDESC:Veranstaltungen für MiCrea Yoga
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DTSTART:20240101T000000
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DTSTART;TZID=UTC:20250110T173000
DTEND;TZID=UTC:20250207T190000
DTSTAMP:20260405T095558
CREATED:20241204T144726Z
LAST-MODIFIED:20241204T144726Z
UID:864-1736530200-1738954800@micreayoga.com
SUMMARY:5-Week Handstandprogram
DESCRIPTION:5-Week-Handstand-Program\n\n\nDo you wanna learn how to balance on your hands?Well\, then this course is a perfect opportunity to do so.Handstand is such a interesting pose which requires a good knowledge about the own body and a sense of self awareness.Within this 5 Weeks you gather all the important information to understand your individual body.A small group provides space to dedicate time for specific needs.When:From the 10.of January till 07. of Feb.Every Friday from 5:30-7 pm  \n \nLocation:\n\n@unserstudio Kreuzberg \nUrbanstraße 131\n10967 KreuzbergWhat to expect:Throughout this 5 Weeks we explore from the very base how Handstanding works.We start with understanding the Body-Mind Connection and work through the Topics: \n\nHow to fall without fair-understanding the fair \nSpecific Techniques for preparing and getting in to the Upside Down Journey ( including mobility training\, breathing exercises\, explorative movement\, strength training and of course stretching)\nBreathing techniques to support the mind and nervous system\nWorking specifically with our Vestibular System (Sense of Balance) and  Propioreception\n\nAfter this 5 Weeks you gained a good understanding of your body\, how it works and where you can find Your personal Balance.Price: 110€If money is the reason for not attending pls contact me and we work sth out for you. So invite your friend and let’s go:)Spots are limited to 9 people \nLooking forward sharing space with You.
URL:http://micreayoga.com/event/5-week-handstandprogram/
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