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X-WR-CALNAME:MiCrea Yoga
X-ORIGINAL-URL:http://micreayoga.com
X-WR-CALDESC:Veranstaltungen für MiCrea Yoga
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BEGIN:VEVENT
DTSTART;TZID=UTC:20241103T160000
DTEND;TZID=UTC:20241208T180000
DTSTAMP:20260405T100255
CREATED:20241006T090414Z
LAST-MODIFIED:20241006T090506Z
UID:824-1730649600-1733680800@micreayoga.com
SUMMARY:5 wöchiges Mediations-Pranayama Programm (Online)
DESCRIPTION:Du möchtest eine regelmäßige Meditationspraxis etablieren und fragst dich wie? \n  \nDann ist dieses 5-wöchige Pranayama-Meditationsprogramm ein guter Start. \n  \nIm Fokus der 5 Wochen steht das Erlernen verschiedener Meditations- und Pranayama-(Atem) Praktiken\, die dir helfen\, dein Nervensystem mit einfachen Techniken zu regulieren\, um dich ausgeglichen\, ruhig und gekräftigt zu fühlen.  \n  \nDie kontinuierliche Praxis bietet die Möglichkeit\, dich völlig der Praxis hinzugeben\, sie zu erforschen und eine alltagstaugliche Routine für dich zu finden. Eine geschlossene Gruppe begleitet sich auf dieser Reise\, bietet eine Plattform\, um Erfahrungen zu teilen und gemeinsam zu wachsen. \n  \n Was dich jede Woche erwartet: \n\nKennenlernen von 5 unterschiedlichen Wegen zu meditieren\nKennenlernen von 5 verschiedenen  Pranayamapraktike\n2 morgendliche Praxiseinheiten je 30 Minuten (Mo.+Mi.)\n1 wöchentliches Meeting mit theoretischem Input rund um das Thema:  Nervensystem                                              “Der Effekt von Atem und Meditationspraktiken” (So.)\n….und vieles mehr\n\nMehr Infos findest du hier: \n5-Wochen Pranayama-Meditation-Programm (online)
URL:http://micreayoga.com/event/5-wochen-mediation-pranayama-programm-online/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20241204T203000
DTEND;TZID=UTC:20241204T213000
DTSTAMP:20260405T100255
CREATED:20240929T190414Z
LAST-MODIFIED:20241204T150407Z
UID:801-1733344200-1733347800@micreayoga.com
SUMMARY:Warm Vinyasa
DESCRIPTION:  \nEvery Wednesday \nJoin us for a dynamic Warm Vinyasa class that combines flowing sequences with breathwork to enhance flexibility\, strength\, and mindfulness. The room is gently heated to promote muscle relaxation and detoxification. It’s important to stay hydrated before class\, so please drink plenty of water. \nRemember to bring your own mat and towels\, although mats and towels are available for rent at the studio if needed. Whether you’re a beginner or an experienced yogi\, this class will leave you feeling invigorated and balanced. \nOnda Yoga \nGreifswalder Straße 208 \n10405 Berlin \n  \nhttps://ondayogastudio.com/classes
URL:http://micreayoga.com/event/yoga-nidra-hybrid/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241206T083000
DTEND;TZID=UTC:20241206T091500
DTSTAMP:20260405T100255
CREATED:20240929T191133Z
LAST-MODIFIED:20241204T150201Z
UID:806-1733473800-1733476500@micreayoga.com
SUMMARY:Hot Core & Mobility
DESCRIPTION:Let’s Kick-Start Your Day with a Fun Morning Mobility Workout \nGet ready to energize your body and mind with this 45-minute class that’s designed to shake up your routine. Step out of the ordinary and dive into exercises that will stretch your flexibility and amplify your movement skills. Our Mobility Movement Class is perfect for everyone\, no matter your fitness level. We’ll warm up with some gentle stretches and playful movements\, ramp up the excitement with dynamic drills to boost joint mobility and muscle flexibility\, and groove through functional patterns that make everyday movements a breeze. We’ll finish with a cool-down of stretching that will leave you feeling fantastic. This workout will make your body more resilient\, enhance your flexibility and coordination\, and lower your injury risk. After class\, you’ll feel strong\, stable\, and ready to take on the day with a smile!Remember to bring your own yoga mat and towels\, or you can always rent it at the studio. \nhttps://ondayogastudio.com/classes
URL:http://micreayoga.com/event/hot-core-mobility-2/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20241207T110000
DTEND;TZID=UTC:20241207T123000
DTSTAMP:20260405T100255
CREATED:20240919T135500Z
LAST-MODIFIED:20241204T150129Z
UID:755-1733569200-1733574600@micreayoga.com
SUMMARY:Power Vinyasa Flow (DE)
DESCRIPTION:Power Vinyasa Flow  Level 1&2 \nStudio: Yogafürdich Kreuzberg \nOrt: Urbanstraße 71 \n10967 Berlin \nhttps://www.yfdberlin.com/yogafuerdich-stundenplan/yoga-pilates-berlin-kreuzberg/
URL:http://micreayoga.com/event/power-vinyasa-flow-de-2-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241207T130000
DTEND;TZID=UTC:20241207T141500
DTSTAMP:20260405T100255
CREATED:20240912T135052Z
LAST-MODIFIED:20241204T150049Z
UID:750-1733576400-1733580900@micreayoga.com
SUMMARY:Vinyasa Flow (DE)
DESCRIPTION:Vinyasa Flow Level 1 \n  \nStudio: Yogafürdich Kreuzberg \nOrt: Urbanstraße 71\n10967 Berlin \nhttps://www.yfdberlin.com/yogafuerdich-stundenplan/yoga-pilates-berlin-kreuzberg/
URL:http://micreayoga.com/event/vinyasa-flow-de-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241210T180000
DTEND;TZID=UTC:20241210T193000
DTSTAMP:20260405T100255
CREATED:20240912T135245Z
LAST-MODIFIED:20241204T145956Z
UID:753-1733853600-1733859000@micreayoga.com
SUMMARY:Power Vinyasa Flow (DE)
DESCRIPTION:Power Vinyasa Flow  Level 1&2 \n  \nStudio: Yogafürdich \nZehdenickerstr. 21\n10119 Berlin \n  \nhttps://www.yfdberlin.com/yogafuerdich-stundenplan/yoga-pilates-berlin-mitte/
URL:http://micreayoga.com/event/power-vinyasa-flow-de-3-2/
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