Breathing Awareness – Morning Meditation
( Jan 5–11 // 07:00-7:30 Am CEST live online)
Do you ever wake up and immediately feel like your to-do list is already waiting for you?
We’ve all heard the advice “just take a deep breath.” But the truth is, not every breath actually helps — some can even make stress worse.
This program is for everyone who wants to start their mornings grounded and present, no experience needed.
Over 7 mornings, we’ll meet live online and I’ll guide you through simple breath and awareness exercises that help you:
Bring your attention back to the present moment
- Bring your attention back to the present moment
- Feel calmer, more balanced, and centered
- Build tools you can use anytime, whether mornings are hectic or stressful
This program is for everyone who wants to start their mornings grounded and present, no experience needed.
Over 7 mornings, we’ll meet live online and I’ll guide you through simple breath and awareness exercises that help you:
What this space offer:
- 7 live morning sessions (7:00–7:30 AM)
- Gentle, guided breath and awareness practice
- Practical tools for your everyday life
- Short follow-up emails with session summaries and insights
This is your invitation to come back to yourself, tap into your own resources, and move through the day with more ease
Dates: Jan 5–11
Time: 7:00–7:30 AM | Live online
Investment: 45 € (7 live sessions (3,5 h total) + follow-up emails)