Du möchtest eine regelmäßige Meditationspraxis etablieren und fragst dich wie?   Dann ist dieses 5-wöchige Pranayama-Meditationsprogramm ein guter Start.   Im Fokus der 5 Wochen steht das Erlernen verschiedener Meditations- und Pranayama-(Atem) Praktiken, die dir helfen, dein Nervensystem mit einfachen Techniken zu regulieren, um dich …

  Every Wednesday Join us for a dynamic Warm Vinyasa class that combines flowing sequences with breathwork to enhance flexibility, strength, and mindfulness. The room is gently heated to promote muscle relaxation and detoxification. It's important to stay hydrated before class, so please drink plenty …

Let’s Kick-Start Your Day with a Fun Morning Mobility Workout Get ready to energize your body and mind with this 45-minute class that’s designed to shake up your routine. Step out of the ordinary and dive into exercises that will stretch your flexibility and amplify …

Power Vinyasa Flow  Level 1&2 Studio: Yogafürdich Kreuzberg Ort: Urbanstraße 71 10967 Berlin https://www.yfdberlin.com/yogafuerdich-stundenplan/yoga-pilates-berlin-kreuzberg/

Vinyasa Flow Level 1   Studio: Yogafürdich Kreuzberg Ort: Urbanstraße 71 10967 Berlin https://www.yfdberlin.com/yogafuerdich-stundenplan/yoga-pilates-berlin-kreuzberg/

Power Vinyasa Flow  Level 1&2   Studio: Yogafürdich Zehdenickerstr. 21 10119 Berlin   https://www.yfdberlin.com/yogafuerdich-stundenplan/yoga-pilates-berlin-mitte/

5-Week-Handstand-Program Do you wanna learn how to balance on your hands?Well, then this course is a perfect opportunity to do so.Handstand is such a interesting pose which requires a good knowledge about the own body and a sense of self awareness.Within this 5 Weeks you …