Yoga Retreat – 26.03-29.03.2026

Spring Awakening
Spring Awakening Yoga Retreat
–Nonna Hof, Mecklenburg-Vorpommern–
Language: The retreat will be held in German or English, depending on the participants needs
This retreat is more than a typical yoga weekend
I will provide you with all the good stuff I deeply love and care about.
I will guide you with a personal, brain- and body-based approach, combining mindful yoga, biomechanics, and playful exploration of movement.
You’ll gain practical tools, deepen your practice, and connect with yourself and like-minded people in a supportive, joyful environment.
Step into the warmth of spring with me. Center your mind, awaken your strength, and open your heart – leaving the retreat grounded, joyful, and brimming with energy.
The Retreat:

Refresh your body, mind, and spirit! Step away from daily responsibilities for a few days and embrace the season with fresh energy. Surrounded by the scenic nature of NONNA Hof, you’ll find space to breathe, recharge, and awaken your inner spring energy. I’ve been to this magical place myself many times, and the vibe is always cozy, calm, and deeply relaxing – just what you need to reset and reconnect with yourself.
** What to Expect **

- 6 x Yoga Classes
- 2 x workshops on body awareness and Inversions (from Headstand-to Handstand) no pressure for alle levels
- 3 x evening Yin & meditation sessions – to ground and release
- Plenty of free time for nature, lake, connecting with your fellow movers – or simply being
- Delicious vegan meals every day, freshly made with love by our amazing cook Vicky (Vicky’s Kitchen)
- Tee/Coffee/Smoothie
- Sauna Evening
**Daily Schedule**

Thursday 26.03.202
- from 3:30 pm – Arrival
- 4:30 – 7:00 pm – Opening
- Circle & Dynamic Yoga Class
- 7:00 pm – Wholesome Dinner
- 9:00 pm – Soft Yoga & Yoga Nidra
Friday 27.03.2026
- 7:45 – 9:45 am – Energizing Morning Flow
- 10:00 am – Nourishing Brunch
- 3:00 – 5:00 pm – Workshop
- 5:45 pm – Soulful Dinner
- 8:30 pm – Yin Yoga & Journaling
Saturday 28.03.2026
- 7:45 – 9:45 am – Morning Flow to Awaken & Energize
- 10:00 am – Nourishing Bunch
- 3:00 – 5:00 pm – Workshop
- 5:45 pm – Wholesome Dinner
- 8:30 pm – Sauna Night
Sunday 29.03.2026
- 7:45 – 9:45 am – Morning Flow
- 10:00 am – Nourishing Brunch
- 11:15 am – Closing Circle
- 12:30 pm – Departure
Please note that little adjustments to the schedule may happen as we flow with the group’s energy.
Everyone is welcome, no matter where you are on your journey. Bring yourself and your friend and lets go 🙂
Step into this Spring Awakening and embrace the season with a centered mind, a strong body, and an open heart – leaving with serenity, confidence, and a big, relaxed smile on your face.
**What’s included in your retreat experience**

- Cozy accomodation
- Fresh bed linen & soft towels
- Fully equipped yoga props
- Seminar & workshop sessions
- Freshly made vegan Food (Brunch-Afternoon Snack- wholesome Dinner)
- Sauna
**How to get there**
By Train
About 2 hours from Berlin (Gesundbrunnen or Central Station) with the RE3 to Ducherow. From there, a shared taxi will bring you straight to NONNA Hof.
By Car
Roughly 2 hours driving towards the Baltic Sea. If you’d like to extend your trip: you’re already almost on Usedom!
Shared Transport:
Let’s Connect beforehand
I’ll create a shared email group for all participants so you can connect with each other before the retreat. It’s a lovely way to get in touch, maybe organize shared transport, and already feel the community spirit before we even meet at NONNA Hof.
Early Bird starts now till 25th of January
Choose your comfort: share a cozy three-bed room or enjoy a bit more space in a two-bed room.
- Triple Room 579 € EB // 669 € Regular p.P
- Double Room: 620 € EB // 695€ p.P Regular
**Payment Options:**
I know by heart how much of a commitment it can be to invest in a retreat experience, and I truly want this Spring Awakening to be accessible to as many people as possible.If the full payment feels challenging, I’d be happy to work with you to create a flexible payment plan – so you can spread the cost over time and still join us for this experience want to make sure you can show up fully, without stress, and enjoy every moment of this retreat.
If you wish to receive more Information, have specific questions or want to register?
Send me a Mail
I am very happy to get in contact with you
Warmly,
Verena 🌿
MiCrea Yoga // Mindful Creation Yoga
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