**I offer all my Classes and Retreats in German or English – depending on what feels best for the Group**
Stay up to date – join my WhatsApp group
for all Infos around Movement//Yoga//Handstand Events and Classes: Whatsapp
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|
Stay posted Monday: On Mondays everything is possible Free for some Privat Sessions: Offering 1:1 + Group Sessions + Some Summer Handstand Classes are popping up on Monday evenings | 10:00-11:00 Open Morning DE/E Studio: Sapta Yoga Kreuzberg – 18-19.30 Power Vinyasa Flow DE Studio: Yogafürdich Mitte – 20-21.15 Yang to Yin Flow DE Studio: Yogafürdich Mitte | 12-13 Warm Dynamic Vinyasa Flow /E Room Temperature 32 degrees Studio: SunYoga Friedrichshain | 12-13 Dynamic Vinyasa Flow // EG Studio: Yogarebellion Mitte | 17:30-19:00 Open Vinyasa De/E – 19:30- 21:00 Open Intense Vinyasa De/E | 11-12.30 Power Vinyasa Flow /DE Studio: Yogafürdich Kreuzberg Ab 16.08 14:00-15:00 Handstand – Embodying Movement on Your Hands English Studio: Everydamnday Yoga Spreestudio |
**NEWS NEWS NEWS NEWS NEWS NEWS NEWS**
Upcoming Workshops//Retreats:
**Forearm-Stand-Workshop**
Where: At Colibri Körperarbeit // Karl-Marx-Straße 149
When: 14.09.2025 // 10-13 Uhr
What you can Expect:
- Targeted mobility and strength work for shoulders, neck, core, and wrists
- Nervous system-specific drills to boost coordination and motor control
- Principles of Bodymechanics in Forearm-Stand
- Forearm stand progressions: from the wall to freestanding balance
- Managing stress in inversions: breathwork & vagus nerve-friendly tools
- Neuro-sensitive cool-down & integration
Evolving Your Handstand
Over these two days we’ll look at:
-different ways to get into Handstand
-how to play with shapes once you’re up
– moving in and out of balance smoothly
– shifting and redefining balance as you change form
– the basics of body mechanics and how they support Handstand
– building strength and stamina effectively
Details:
When: 25.10 + 26.10 // 10:00-14:00 a´4h including a brake
Where: Colibir- Körperarbeit Neukölln
Included: Little Snacks, Tea, Workbook after the Workshop.
For who: Every person who likes to bring the practice to a new Level
How much:
Early Bird special:
– 2-Day Workshop: 130 € (until Sep 25) → afterwards 140 €
– 1-Day Option: 80 € (until Sep 25) → afterwards 85 €
Spaces are limited that we stay in a small group to ensure that everyone gets the most out of it
Spring Awakening – Yoga Retreat
March 26–29 // English/German.
Refresh your body, mind, and spirit!Step away from daily responsibilities for a few days and embrace the season with fresh energy. Surrounded by the scenic nature of NONNA Hof, you’ll find space to breathe, recharge, and awaken your inner spring energy.I’ve been to this magical place myself many times, and the vibe is always cozy, calm, and deeply relaxing – just what you need to reset and reconnect with yourself
** What to Expect **
- 6 x Yoga Classes
- 2 x workshops on body awareness and Inversions (from Headstand-to Handstand) no pressure for alle levels
- 3 x evening Yin & meditation sessions – to ground and release
- Plenty of free time for nature, lake, connecting with your fellow movers – or simply being
- Delicious vegan meals every day, freshly made with love by our amazing cook Vicky (Vicky’s Kitchen)
- Tee/Coffee/Smoothie
- Sauna Evening
Everyone is welcome, no matter where you are on your journey. Bring yourself and your friend and lets go 🙂
Step into this Spring Awakening and embrace the season with a centered mind, a strong body, and an open heart – leaving with serenity, confidence, and a big, relaxed smile on your face.
**What’s included in your retreat experience**
Cozy accommodation
Fresh bed linen & soft towels
Fully equipped yoga props
seminar & workshop sessions
Freshly made vegan Food (Brunch-Afternoon Snack- wholesome Dinner)
Sauna
**How to get there**
By Train
About 2 hours from Berlin (Gesundbrunnen or Central Station) with the RE3 to Ducherow. From there, a shared taxi will bring you straight to NONNA Hof.
By Car
Roughly 2 hours driving towards the Baltic Sea. If you’d like to extend your trip: you’re already almost on Usedom!
Shared Transport:
Let’s Connect Beforehand
I’ll create a shared email group for all participants so you can connect with each other before the retreat. It’s a lovely way to get in touch, maybe organize shared transport, and already feel the community spirit before we even meet at NONNA Hof.
Early Bird starts now till 25th of January
Choose your comfort: share a cozy three-bed room or enjoy a bit more space in a two-bed room.
- Triple Room 579 € EB // 669 € Regular p.P
- Double Room: 620 € EB // 695€ p.P Regular
**Payment Options:**
I know by heart how much of a commitment it can be to invest in a retreat experience, and I truly want this Spring Awakening to be accessible to as many people as possible.If the full payment feels challenging, I’d be happy to work with you to create a flexible payment plan – so you can spread the cost over time and still join us for this experience want to make sure you can show up fully, without stress, and enjoy every moment of this retreat.
If you wish to receive more Information, have specific questions or want to register? Rech out via Mail
Warmly,
Verena 🌿
MiCrea Yoga//Mindful Creation Yoga