Mobility meets Balance – Workshop
Mobility meets Balance – “Discover the Intelligence of Your Body”
Maybe throughout your movement journey you’ve heard phrases like:
🔹 “I made a wrong movement – I’ll never do that again.”
🔹 “Always keep your knee over your ankle, otherwise you’ll injure your knee.”
I know that I did and I was telling myself the story about “wrong” movements.
It created a discomfort and a mistrust in myself and my ability to move.
So Statements like above make us believe that movement is unsafe. But the truth is:
Movement is safe.
Our body is strong, intelligent, and designed for much more than we usually allow it to express.
Mobility meets Balance invites you to rediscover movement – not as something limited or “right or wrong,” but as something that makes you stronger, freer, and more aware.
It’s my passion to make people feel good in their body’s 🙂
So join me and lets discover our Bodys natural Intelligence , lets embrace it in order to life live more and to use all the space we have 🙂
In this workshop you will explore:
🔹 How mobility creates the foundation for powerful, connected and fluid movement. We will take the theoretical knowledge straight away into movement
🔹 How balance brings stability, coordination, and presence into every posture
🔹 Why it’s the combination of both that creates a stable and dynamic foundation
🔹 How your body develops more safety and ease through proprioception
Details:
When: 25.10 Saturday & 26.10 Sunday | 9:00–13:00
Location: Colibri Körperarbeit Karl-Marx-Straße 149 Neukölln
Pricing: for 2 Days 150€ // 1 Day 90€
Both Days building in a way on top of each other but can be booked as a one day experience as well.
👉 Sign up and let’s unlock all the opportunities to experience joy within your movement