Yoga Offerings
My Learning – My Teaching – My Sharing
In my own yoga practice, I’ve realized how important it is to keep reshaping and questioning movement — not with pressure, but with curiosity, joy, and a sense of connection.
It’s this feeling of wholeness in the body that fascinates me most about movement. It allows me to truly feel myself and brings me back — breath by breath — into the present moment.
That’s exactly what I want to share with you in my classes:
Using movement and breath to calm the mind, connect to yourself, and bring your system into balance — through challenge and through rest.
Together, we’ll explore how your body can move in a way that feels right for you. I love blending familiar flows with playful elements from mobility and strength training — so you leave feeling grounded, strong, and uplifted.
Let’s allow space for lightness and play.
Your practice is already here — and we can explore it together.
- Offerings
Yoga Asana: Come practice with me
I teach public classes every week — you can find my current schedule here.
If you’re curious to go deeper, redefine your practice, or simply explore what feels good for you, I also offer personal 1:1 sessions. Together we can shape your practice in a way that truly fits your body, your life, and your needs.
I’d love to explore this path with you.
Yoga-Alignment:
Your Body – Your Path
We are all seasonal beings, constantly changing and evolving. Your yoga practice should support you on this journey through life.
For me, yoga isn’t about forcing your body into a perfect shape. There’s no universal right or wrong. Every body is unique — and that’s exactly what should be seen and felt in your personal practice.
In my own yoga journey, I often found myself thinking: “Is this right?” or “It looks different in my body than in others — maybe I’m doing something wrong.”
I tried to fit myself into shapes that looked right from the outside, but didn’t feel right for me.
That’s why the topic of Yoga Alignment is so close to my heart. I want to encourage you to let go of comparison, to get curious, and to explore what truly works for your body.
Alignment is not about making your body fit the pose — it’s about letting the pose fit you.
- Where do I feel strong?
- Where are MY challenges?
- What feels good — for ME?
Let’s discover how movement can feel stable, nourishing, and supportive in your everyday life.
There’s no goal to reach, only a relationship to build — with yourself.
Let’s explore together.
✨ Yoga Alignment Weekend coming up in September. More Information about the 2 Day Workshop will flow in at the 25.th of June. So stay tuned here 🙂
Neuro-Athletics & Neuro Yoga
„When your brain feels safe, movement feels easier — and your mind naturally grows stronger.
Strength and resilience start from within, in both body and mind.“
Neuro-Athletics & Yoga
Your nervous system is the foundation for everything you do — movement, strength, balance, even how focused or calm you feel.
With Neuro-Athletics, we train this system in very practical ways: small, simple drills for your eyes, balance system, and joints that help your brain feel safe and connected.
Why?
Because when your brain feels safe, movement feels easier — and your mind naturally grows stronger.
Strength and resilience start from within, in both body and mind.
It’s not about doing more — it’s about doing things smarter, with your brain and body truly working together.
I offer Neuro-Athletics elements in my classes, in private 1:1 sessions, or as tailored workshops for groups and companies.
Curious?
Send me an email and we’ll find a way to explore how Neuro-Athletics can support you — in 1:1 sessions, group classes, or as part of tailored workshops for your company or team
Pranayama-The Yogi Breath
On its way 🙂 stay tuned
Price for :
Handstand-Classes:
Drop In: 15€
4 er Karte: 55€
7er Karte: 90 €
More Information about the Class here:
1:1 Session:
60 Minuntes: 70€
90 Minutes: 100 €