Handstand Workshop-“Falling with Confidence”
Falling with Confidence
Unlock Your Body-Mind Connection
What falls first – your body or your mind?
A question that goes beyond balance poses and straight into the heart of handstand practice.
I know what it’s like to rely on walls or spotters for safety. I used to rely on having a safety net behind me for a long time. Even though I had the strength, the knowledge, and the alignment, when my safety net moved, fear took over. I fell badly and even injured myself.
Does that sound familiar to you?
Here’s the thing: I learned that it wasn’t just about physical strength or knowledge – it was about UNDERSTANIDNG my mind-body connection. And that’s exactly what we’ll explore in this workshop!
If fear has ever held you back, or if you’ve relied on walls or spotters like me, or if you simply want to know how to maneuver yourself out of a handstand with confidence, this workshop is for you!
Together, we’ll dive deep into the body-mind connection and explore how to build strength, resilience, and confidence – both mentally and physically.
Here’s what you’ll experience:
- Neuro-Yoga techniques to target the brain areas that support muscle tone, articulation, and fear management.
- Practical tools to fall out of a handstand.
- A holistic approach to understanding how your brain and body work together to create strength and balance.
Everything you need is already within you – let’s bring it into practice!
Where: Unser Studio, Urbanstraße 131, 10967
When: 05.03.2025. 1:30-3:30
Price: 50€
Spots are limited to max. 10 people.
Let’s be curious and joyful
Looking forward sharing space with you
Verena
photo: YogaRebellion Berlin